The Holistic Room with Donna McCheyne

Relax, Release & Revitalize

Swedish Massage (IIHHT)

Swedish Massage, which has evolved from a combination of Eastern and Western traditions and was greatly influenced by Swedish physiologist, Per Henrik Ling in the early 1800’s, is designed specifically to relax the muscles. Being both relaxing and invigorating at the same time, this therapeutic treatment aims to increase the oxygen flow in the blood and release toxins from within the muscles by applying deep pressure to muscles and bones and rubbing in the same direction as the flow of blood returning to the heart.

A system of long gliding strokes, kneading and friction movements which help to relax tired and aching muscles can help in many therapeutic ways and leave the recipient feeling relaxed and rejuvenated.  

The benefits you may receive from your treatment include:

  • Improved blood circulation and lymphatic drainage
  • Reduced stress, tension and anxiety
  • Increased relaxation and energy levels
  • Improved skin and muscle tone
  • Improved metabolism, digestive system and muscle fatigue
  • Stimulation of immune system, nervous system and toxin elimination
  • Stretches muscle, body tissue, tendons and ligaments
  • Increased confidence, self-esteem and self-worth
  • A sense of tranquility, calmness and positive well being

A Swedish Massage may also help with:

Muscle fatigue, cramps, joint stiffness, sports injuries, poor circulation, muscular tension, headaches, insomnia, menstrual problems, weight management, fluid retention, digestion and skin conditions, arthritis, carpal tunnel syndrome, depression and much more.

Costs:

Swedish Massage (Full Body) - Approx 1-hr mins £35.00

Hand, Feet & Lower Leg Massage - Approx 30 mins £18.00

Please contact me at revitalize@donnamccheyne.com or click here to request further information or book a consultation/ treatment.

To purchase, please click here